Friday, 30 October 2015

Spooky Running!

 
 
It is the eve fore Halloween
 
What ghoulish sights could soon be seen
 
On cold dark evenings out of sight
 
There lurks a most disgusting fright
 
For in the distance now resounding
 
Rhythmic terrifying pounding
 
Heavy breaths vapour expelling 
 
What could that be? No one is telling
 
Closer now the sounds appear
 
A gasp a rasp the sounds of fear
 
Dim head height glows illuminate
 
Past trees and cars and garden gates
 
Then into sight all sweat and blunder  
 
Oh look its Paul,
 
You know,
 
The runner

Jeez I've lost weight
Enjoy the weekend folks!


Wednesday, 28 October 2015

What puts the "GREAT" in a Great Run?

On Sunday I headed down to Portsmouth for the Great South Run the second time I had entered this race having had such fun the previous year.


As before this entailed a 4:30am alarm call, early morning porridge and honey and a 5:30 departure with peanut butter sandwiches for the journey.
The roads were relatively clear, the temperature reading +1 degree as I headed down the M1, M25 and onto the A3 with anticipation growing.
I arrived at Gunwharf in good time, there's a great multi storey car park there which, whilst £10 for the day,  enables you to leave without any of the traffic issues of car parks closer to the start.

My usual table - well annually!
I left the car and headed up to a coffee shop where I ordered a latte and took up residence at the table I had sat at exactly a year previous when I met Mark, Jo and Emma.
The café was already buzzing with runners of all types obviously excited and some slightly nervous of the coming event. There was an overwhelming yet unspoken acknowledgement between runners everyone giving each other a nod and a smile.

I waited a while and then Mark (@staplesma) and his partner arrived, it was great to see them and their arrival also heralded the realisation that Bex (@runbeckrun) and her friend were already in the café secreted on a corner table.
We sat and chatted and Bex, who relatively recently had started her own business Therapy2fit as a sports massage therapist, updated me on how things were going.


After a while Bex and Mark decided they would make their way down to the start area, but knowing that Steve (@stedge27) Graham (@whickhamrunning) and Emma (@run_twinkle_run) were still to arrive I hung on.

The three amigos along with Steve's wife duly arrived and we headed off to collect our foreign correspondent Julie (@lazydazz) from her hotel.
I had met Emma the previous year but this was the first time I'd met Steve and Graham and it was at that point I realised what actually makes a "Great Run" "GREAT"
It is the people, people you maybe haven't see for a year, people you meet for the first time, the people are what make the whole thing so special.

Graham had flown down from Newcastle the previous day to compete, Steve actually I found doesn't live a million miles from me and Emma is a relatively local girl to the race.
We wandered along chatting and laughing, easily discussing the mornings toilet habits and indeed Grahams fluorescent pink nipple tape (apparently the only thing that works).

Steve and Graham - great lads!
We collected Julie and her Hubster and headed on laughing and relaxed in each others company, none of us were actually going to run with each other but that was irrelevant the camaraderie and social element to this race made it "GREAT"

Looks like an album cover (with the elusive Emma)
We arrived at the start area, agreed where to meet after the race and all headed off to our respective starting pens, Julie and Steve in orange, myself in white and Emma and Graham in Green.
I checked in my bag and headed to the white start zone only to realise when I got there that I needed a wee. I managed to find some male urinals set up behind a kind of maze of fences, did the appropriate and headed back to the pen.
By the time I returned there were 100's of runners milling around leaving me around half way down the pen but still fortunately in time.

Anticipation before the start
There was music and a warm up arranged for the runners. Now usually I just sway from side to side during these as I know what a twonk I look doing Mr Motivator moves, but this day I thought I could use all the help I could get so entered into the warm up with gusto.

And so we were off, a samba style drumming band thumping a rhythm that you couldn't help but run in time with, along the front seeing ferries in the distance and towards the historic dockyards with their tall ships.


My plan was head out at 10 min mile pace and once I got to mile 5 see how I feel from there, hmm this wasn't to happen.
The crowded first part of the course and a number of places where it narrowed made running any kind of controlled pace a little tricky, I dodged and swerved my way along until eventually the field split out a little and the course widened.

The support was great, the course interesting and the weather stunning, sunshine, very little breeze and around 17 degrees. I eventually reached mile 4 as below


So not 10 min mile pace then, ho hum I thought lets just see how long I can keep this going.

My Achilles were aching, I'd been having problems the past few weeks, however I was in a race now so that gets pushed to the back of your head.
At mile 5 a group of chaps burst into "Living on a prayer" by Bon Jovi, "Wooooaa we're half way there" their rendition was loud and enthusiastic and welcomed by spontaneous applause from all runners including myself, I love this shit!

On we ran through miles 6 and 7 then the least favourite mile for me, mile 8 through residential streets anticipating the reappearance of the seafront. A sound system belted out the Specials giving me a lift and then we were back on the Esplanade, the final 2 miles to the finish.


I saw a woman dressed up as a bee ahead, Janice !!! (@beesrun) I ran up behind her shouting "Janice" she ignored me, it wasn't Janice, Janice had decided to run as Janice, this was someone else dressed as a bee, I stared ahead trying to pretend I was shouting at someone called Janice in the distance.

We were getting closer, I could hear the announcer telling people not to overdo it in the final mile as it was hot, overdo it, I couldn't do anymore than I was doing.


I found my way to the finish in 1:32:44 only 40 minutes too late to meet one of my heroes.

Another hero of mine Jo Pavey -2nd in the Women's Elite race in 52.41!

I grabbed a water and collected my goody bag with T Shirt Medal and various other bits and bobs and worked my way through the crowds.

All of a sudden I went a bit wibbly, maybe the heat who knows but had to sit for a bit to save falling embarrassingly over and ending up on my face.
Service resumed I headed to collect my bag and meet the others, sadly this all took rather too long and I missed them at the agreed meeting point, but Emma texted me and said that Julie would still be around at her hotel If I fancied a drink.

Speedy Steve and Julie
The whole gang had finished well, some helping others on their first runs, some running rather quickly, but we all did it which is the coolest thing, 20,000 runners and us amongst them.


I wandered down to Julie's hotel and met both her and her husband for a well deserved drink and a good old chin wag in the bar, the event was over but the friendships hopefully live on.

Julie and I - Pic courtesy of Mr Sunshine! 
As I left to head back to my car I got lost, and couldn't quite orient myself for a little while resulting in the following pics.







Aha yes I need to be over there !
I finally collected my car and headed off home. Was it a good race? Yes, was it a great race? Yes, what made it great? The people purely and simply, Thanks Julie, Emma, Steve, Mark, Bex, Graham and the oh so elusive Janice!
 

 

Friday, 23 October 2015

The Inimitable Sarah!

Recently I had the pleasure of meeting Sarah a long term on line running buddy for the first time. I have chatted to Sarah since before her first ever marathon and last weekend she completed her first 100 mile ultra marathon.


How it all started!

Sarah is one of the most humorous runner/bloggers I know and has absolutely no worries about recounting her "Warts and all" adventures, including toilet activities so be warned!

Sarah was selected from thousands to be in the Asics target 26.2 team run by Runners World magazine and was followed through her training right up to the Paris Marathon.

As a 3:23 marathon, and 1:33 half marathon runner she is definitely no slouch!

Sarah's journey has been inspirational from "Lardy couch potato" (Sorry Sarah) to awesome runner, ultra runner, trail runner and triathlete.

2 years ago I asked her about her favourite run and this is what she told me

Monday, 12 October 2015

Letterboxes, GSR and Hurty Legs!

Something dropped through my letterbox, "Oh yes a number, your number in that race you entered ages ago and have been procrastinating over the past few weeks" I thought to myself.


"But can you run it ?"

I ran in the Great South last year under very different circumstances. I had trained for and completed the Chester Marathon a few weeks prior (My second marathon of the year) and was generally in tip top condition and actually found the 10 mile distance quite a breeze.
Not only that but I met some great running folk there and enjoyed probably my best ever bag of chips on the seafront after the race.

This year however is different, I've only run in two races, a trail half in April and last weeks 10k which I entered late to give myself a "kick up the ass"

Friday, 9 October 2015

My First Marathon - Chester Review

Well as this was my first marathon I've got nothing to gauge it against, so here goes, will try and keep it brief...

4:15am Sunday morning alarm, must have had 4 hrs sleep in total, but I was prepared for that. Coffee, bagel, few sips on Lucozade then packed car and drove across to Chester with missis and daughter (came to support me and get some shopping done).

Arrived at Chester racecourse about 6:50am as was told it gets very busy and then there's the road closures, parked up for £3 which is reasonable, fairly quiet at that time so got wrapped up and had a wander around the tented village whilst munching on a bagel.

Toilet queues - fortunately I had been!
Various stalls selling all the usual running gear, I was trying to keep my focus.

Thursday, 8 October 2015

Places we love to run

This beautifully evocative picture from Fi's (@Fi_Wright) post about the Tiree Ultra made me think about favourite running places and indeed pose to question to other Right On Runners.


The great thing about running is that you don't need much. A decent pair of shoes and a will to get out there and you are sorted.  You can experience your surroundings in a completely different way (in my case often gasping for breath) but ultimately you are free to run in whatever direction at whatever speed and for as long as you like.

You may stop and enjoy the views, you may run on through taking it all in, the best thing is it's your choice, you've made the decision to be out and running and you can do with that exactly what you will.

Here are a selection of favourite running places sent in by you Right on Runners.

Chris (@Chrissaunders90) - Cleveland Way, Gristhorpe Bay heading towards Cayton Bay.


Tuesday, 6 October 2015

Running Friends: The one where we ran round an island

“It’s so beautiful”. “Look at the pictures”.  “It will be an amazing adventure”. 

I love my running friends.  They know just what to say to get me interested in a race.  I can come up with a million reasons why I shouldn’t run a race but once they’ve sparked that idea they know I won’t say no.  So this time last year, I signed up for Tiree Ultramarathon despite having only ever run two half marathons, badly.  I had a year to get fit. All would be fine.  What could go wrong running 35 miles around a Scottish island?


Well I didn’t get fit.  I got injured.  Then I hated running.  The closer the race got the more it loomed heavy on my horizon.  The weekend before Tiree I had an awful 10k race.  The worst race I’ve ever had.  I also had a stressful week, was sleeping badly and not really eating.  When I got into Jo’s car for the long drive to Scotland I felt sick.  What on earth was I doing?  Was I going to make a fool of myself?  It was too late to back out so I decided to make the most of it.  Jo was unwaveringly positive on my behalf though.  “Once you start running all will be well.  You’ll feel great”.  I wasn’t convinced but heck Scotland here we come.

Monday, 5 October 2015

Abington 10k - Small races rock!

There are some fantastic races out there, some of them huge with masses of runners but I'd like to give a shout out to the smaller races like the Abington 10k which I ran this weekend.
 
Organised as a annual fundraiser for Great Abingdon Primary School this race epitomises everything I like about smaller but perfectly formed races. Not only are smaller races great fun but they also offer great value with entry to this race only being £13 affiliated £15 non affiliated.
 
Great Abington is very accessible and situated in Cambridgeshire just off the A505. It is an extremely lovely village with all the charm one would expect and a great pub that apparently does very good Thai food!
 
The race car parking was at Granta park, well marshalled with loads of space and a short well signposted walk to the start and race HQ. 
9.45am buzz before a 10.30am race start
When I arrived there was already a lovely buzz around the place. The race had attracted a good range of club runners as well as broad range of people just out to have a good time. This is a real family event with a 120+ runner 2k fun run for kids and adults alike.